HEALTH TIPS

[Fatimo Azeez]

HEALTH TIPS
Important of Breakfast
Breakfast is the food eaten in the morning to break the long night fasting.
It's the most important meal of the day and it's extremely beneficial to your health and wellness.
It enhances better memory and improves your productivity.It supports better health, mood and look.
Nutritionists advise that breakfast should be eaten within two hours of waking up because it stabilizes your blood sugar which drops when you woke up in the morning.
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[Mmachi Tobechukwu]

*Healthy Eating*


*Meaning of Healthy Eating*

Healthy eating means eating a variety of foods that provide the nutrients our body needs to grow, stay strong, and remain healthy. These nutrients include: carbohydrates, proteins, fats, vitamins, minerals, fibre, and water.

Importance of Healthy Eating

Healthy eating helps to:
1. Give the body energy for daily activities.
2. Support proper growth and development.
3. Strengthen the immune system.
4. Keep the body at a healthy weight.
5. Improve concentration and learning.
6. Prevent diseases such as obesity, diabetes, and heart disease.
7. Keep the bones, muscles, skin, and organs healthy.

*Examples of Healthy Foods*

1. Carbohydrates: rice, yam, potatoes, maize.
2. Protein: beans, eggs, fish, meat, chicken.
3. Fruits: oranges, bananas, apples, watermelon, pawpaw.
4. Vegetables: spinach, carrots, tomatoes, cucumber.
5. Healthy fats: avocado, groundnuts, seeds, and some vegetable oils.
6. Water: helps the body function properly and prevents dehydration.

Tips for Healthy Eating

1. Eat a balanced diet.
2. Eat plenty of fruits and vegetables.
3. Drink enough clean water.
4. Reduce sugary drinks, energy drinks and sweets.
5. Avoid eating too much fried or highly processed food.
6. Do not skip meals regularly.
7. Eat food in appropriate portions.
8. Wash fruits and vegetables before eating them.
9. For ladies, you can make tepache for your gut health

Conclusion

Healthy eating is important for a strong body, healthy mind, and active life. Making healthy food choices every day can help us stay healthy and prevent many illnesses.

 

[Fatimo Azeez]

*NOT ALL MEDICINES ARE IN PHARMACIES!!!*

*1 - Exercise is medicine.*

*2 - Fasting is medicine.*

*3 - Natural food is medicine.*

*4 - Laughter is medicine.*

*5 - Vegetables and fruits are medicine.*

*6 - Sleep is medicine.*

*7 - Sunlight is medicine.*

*8 - Loving others is medicine*

*9 - Loving yourself is medicine.*

*10 - Gratitude is medicine.*

*11 - Letting go of offense is medicine.*

*12 - Meditation is medicine.*

*13 - Reading and studying the Word of God is medicine.*

*14 - Eating well, on time and without excess is medicine.*

*15 - Right thinking and with a good *mindset is medicine.*

*16 - Trusting in God is medicine*

*17 - Good friends are medicine.*

*18 -. Forgiving yourself and forgiving others is medicine.*

*19 - Drinking plenty of water is medicine.*

*20 - A peaceful heart is medicine*

*21- Allowing others grow is medicine*

*Take enough of these medications and you will rarely need the ones from pharmacies.*

*Do well by sharing this medicine to your loved ones if you really care.* z

*Because natural medicine is better than pharmaceutical medicine!*

*Care for your health.*